top of page
Image by Javier Allegue Barros

Life Transitions Therapy

Is the Stress of a Major Life Transition Leading to Unmanageable Anxiety?

Are you eagerly awaiting a new addition to your family, or finding it challenging to adjust to the demands of parenthood? Maybe you and your partner are facing difficulties with conception and are unsure of what steps to take next. Are you in the midst of the adoption process, preparing for an empty nest, or coping with unforeseen health issues? Perhaps you’ve made a career change, or you're trying to find your footing after the end of a relationship or marriage.

​

These life changes can often leave you feeling uncertain about what lies ahead. Whether you’ve just graduated and are unsure of your next steps, or you're facing the loss of a meaningful relationship or job, it’s natural to question your sense of self. In these moments, you might find yourself asking, "Who am I now?" "What do I truly want from life?" and "What values should I hold onto as I move forward?" These feelings of uncertainty are common, but with the right guidance, you can navigate through them and find clarity.

​

No matter what life transition you're experiencing, it’s crucial to acknowledge the need for support. You may have observed shifts in your emotions and behaviors, with stress and anxiety affecting your sleep and leading to social withdrawal. Recognizing these signs early can help you take the necessary steps toward regaining balance and emotional well-being.

​

Living in this constant state of stress isn’t sustainable, but seeking life transitions therapy can offer the support you need to regain control. This type of therapy helps reduce anxiety tied to significant life changes and provides effective coping strategies for managing stress. With the right tools, you can navigate transitions more smoothly and find greater peace.

​

Major Life Changes Can Lead To Stress That Makes It Difficult To Express Your Needs To Others.

If a major life transition has left you questioning your sense of purpose or where you stand in life, you're not alone. Change is a constant part of life, and many people experience similar struggles. It's tough to stay focused at work, engage in relationships, prioritize self-care, and communicate clearly when facing significant transitions. Feelings of isolation and uncertainty about when things will improve are common. Without proper support, symptoms related to life changes can become overwhelming, causing significant distress. Some of these symptoms may include:

  • High blood pressure

  • Digestive issues

  • Headaches

  • Trembling or shakiness

  • Racing thoughts

  • Low self-esteem

  • Difficulty setting boundaries

Recognizing these signs and seeking help can make a world of difference in managing life transitions more effectively.

Image by Negar Nikkhah

​

Many people discover that not having a solid support system or feeling misunderstood by friends and family can make navigating life transitions even more difficult. The support we receive during these changes plays a crucial role in how we cope and grow. In today’s world, the constant presence of social media can also create pressure, leading us to question our choices and fear judgment, which only adds to the emotional strain.

Life transitions therapy offers a reliable support system, helping you manage social media use while providing a safe, non-judgmental space to express your thoughts and feelings.

In life transitions therapy, we collaborate closely as a team to help you navigate challenges and find clarity.
Image by Valentin Salja
Therapeutic Approaches Used in Life Transitions Therapy

I understand that many clients feel unsupported and unsure how to effectively manage significant life changes. Whether you're rediscovering yourself after your children leave home, coping with infertility, caring for an aging parent, or adjusting to a new health diagnosis, these transitions can leave you feeling isolated and overwhelmed. It’s normal to struggle with the complex emotions that arise during these times, but with the right guidance, you can navigate these challenges with confidence.

​

This is where life transitions counseling can make a difference. We begin by evaluating the level of distress, anxiety, and depression you're experiencing during your transition. Then, we identify the existing sources of support and strength in your life, focusing on ways to strengthen and expand those networks. I will guide you through effective self-care techniques to manage worry and physical symptoms, equipping you with practical tools and coping strategies to navigate your life transition with greater ease and confidence.

​

My approach helps you set both short-term and long-term goals, using Radical Acceptance techniques to navigate change while offering a safe space to process your emotions. I’ll assist you in setting realistic expectations and creating daily routines that support a smooth and positive transition.

​

​

Life transitions can involve a variety of significant experiences, such as coping with the loss of a loved one or coming to terms with unfulfilled dreams, like struggling with infertility. My goal is to equip clients with psychoeducational tools and resources to help them successfully navigate these changes. I also encourage clients to practice self-care outside of therapy by providing access to workbooks, worksheets, and other supportive materials. Some of the therapies I offer include:

​

Acceptance and Commitment Therapy (ACT): ACT helps you build psychological flexibility by incorporating mindfulness and behavioral changes, empowering you to cope with life transitions effectively.

​

Narrative Therapy: This approach helps you reshape your personal narrative, enabling you to challenge and transform negative thoughts about the transition.

​

Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and changing the negative thoughts, beliefs, and attitudes that impact your behavior, promoting healthier responses to life changes.

​

Dialectical Behavior Therapy (DBT): DBT helps you find balance by accepting who you are while also challenging negative patterns, helping you cope with emotions during transitions.

​

Brainspotting: This mind-body approach uses eye positioning to help individuals release trapped emotions, trauma, and overcome challenges like career development or performance anxiety.

These therapeutic techniques work together to support your journey through life transitions and foster emotional resilience.

 

I understand that how we handle life transitions plays a crucial role in unlocking our full potential. Throughout my career, I've seen clients who have successfully navigated these changes and others who have faced challenges in making the necessary adjustments. The key is knowing that with the right support and guidance, individuals can move through life transitions in a positive and healthy way, leading to profound self-discovery and personal growth. With the right interventions, life transitions can become transformative opportunities that encourage personal development and lasting change.

You Might Be Considering Life Transitions Therapy But Have Some Questions Or Uncertainties.

Is it possible to attend telehealth therapy sessions from home or my workplace?

One of the major benefits of telehealth therapy is the convenience of connecting with your therapist from the privacy of any location. Whether you're on a lunch break in your car or in the comfort of your own home, telehealth offers flexibility and confidentiality. With this option, you can avoid taking time off work and easily incorporate therapy sessions into your daily schedule without disrupting your routine.

 

How long does it take for therapy to produce results?

Therapy is a personalized experience, tailored to each individual's needs. My goal is to help you feel better after every session. I encourage you to apply the strategies and tools learned in therapy to your daily routine, ensuring steady progress toward positive outcomes. Throughout the process, I will regularly check in with you to track your progress and make sure you're achieving your goals.

​

Is medication necessary for improvement in therapy?

Choosing whether to take medication is a personal decision, and I respect that choice without any pressure. I can offer guidance and information on medication options and evaluations. If you decide that medication might be beneficial as part of your treatment, I will help connect you with a qualified psychiatrist for a thorough medication evaluation.

​

Are you ready to embrace change in your life?

If you're ready to move past the fear of change and take the first step toward transformation, call 347-256-6702 to book a free 15 minute discovery call. Alternatively, click the buttons below to get in touch or schedule your consultation today!

bottom of page