Depression Therapy

Are You Dealing with Ongoing Feelings of Sadness?

Do you feel overwhelmed, burdened, and unable to make the changes you need to create the life you desire? Have you recently experienced feelings such as:

Fatigue, exhaustion, or a lack of energy?
Loneliness, isolation, or a sense of disconnection?
Self-doubt, worthlessness, or hopelessness?

Perhaps you feel stuck or underappreciated in your career or personal life. Despite wanting to make a change, you may find yourself paralyzed by a lack of motivation or energy. Fears of rejection or embarrassment might have led to isolation, preventing you from forming and maintaining meaningful relationships. If this resonates with you, it might be the right time to reach out to a therapist specializing in depression recovery to help you navigate these challenges and begin your healing journey.

Depression Symptoms Can Manifest in Various Ways

You may have experienced physical symptoms like fatigue, unexplained aches, or digestive issues. Perhaps you've noticed changes in your appetite or sleep patterns. Or maybe you’re dealing with a constant lack of energy, motivation, or hope, making it difficult to function and feel your best.

It can be hard to remember a time when you felt better, and you might not know how to break free from this cycle. Despite your efforts, you may feel stuck with little progress or sense of forward movement.

Remember, you're not alone. The symptoms of depression are treatable, and therapy can help. I provide a supportive, non-judgmental space for you to express yourself. Together, I can help you gain the clarity to make empowered decisions and the freedom to pursue what truly matters to you in life.

Contact Me

Depression is More Common Than You Think, Yet Often Misunderstood

Despite the availability of various treatment options, depression remains one of the most prevalent mental health conditions. According to the CDC, "18.4 percent of U.S. adults reported ever being diagnosed with depression" (1).

This high prevalence is partly due to cultural attitudes toward depression, including lingering stigma. While awareness has improved, societal expectations often push individuals to solve their problems on their own without seeking help. As a result, many people suppress their feelings, which can intensify their depression. To fully heal, it’s often essential to seek support from a skilled and empathetic professional who can guide you through the recovery process.

Many Individuals Struggling With Depression Lack Sufficient External Support

For many individuals, the lack of societal support often extends to their families and personal relationships. Some may face skepticism about the benefits of therapy from those close to them, while others may simply be unaware of the available resources. Additionally, many people haven’t been equipped with the necessary tools to manage difficult emotions. While school provides knowledge on many subjects, it rarely covers how to cope with mental health challenges like anxiety or depression.

This is where therapy can make a difference. I offer a supportive space where I will help you address your symptoms, providing validation and understanding as we work together to uncover the root of your depression and guide you through the healing process.

Therapy Can Help You Overcome Depression And Reclaim Your Life

When you're caught in the grip of chronic depression, it can start to feel like this emotional weight is your new normal. However, with the guidance of a dedicated therapist, you can gain the strength and confidence to break free from depression and begin pursuing what truly matters to you, rediscovering your sense of freedom.

Depression therapy provides the tools to navigate challenging emotions and find peace of mind, regardless of where you are on your journey. Additionally, therapy is a self-reinforcing process - learning to manage your emotions in a healthy way builds confidence, empowering you to continue handling life’s challenges with greater resilience.

What To Expect During Your Therapy Sessions

Before starting your online depression therapy sessions, you’ll have a brief 20 minute phone consultation to connect with me. This call will allow me to gain a deeper understanding of your background and symptoms, while also giving you the chance to determine if it’s the right fit for you.

During your therapy sessions, we’ll work together to uncover the root causes of your depression and help you develop essential skills for self-validation and emotional regulation. We’ll explore the broader picture of how you arrived at this point and discuss practical steps to move forward in a way that aligns with your personal values. Our goal is to empower you to live in a way that reinforces positive beliefs about yourself and your potential. Through compassionate self-talk, making choices that align with your goals, focusing on healthy relationships, and building your confidence in everyday coping strategies, I aim to support you in creating lasting positive change.

A Personalized Therapeutic Approach Tailored To Your Needs

I will use a variety of treatment methods to help you effectively manage and overcome
depression, including:

Psychodynamic Therapy (PDT) – Drawing from psychoanalytic theory, PDT explores how past relationships and experiences shape your current struggles
with depression.

Cognitive Behavioral Therapy (CBT) – This approach focuses on identifying
and changing negative thought patterns, emotions, and beliefs that contribute to
your depression.

Dialectical Behavioral Therapy (DBT) – DBT is designed to help you manage
intense emotions and develop skills for tolerating difficult feelings, making it easier to cope with depression in your daily life.

By combining these therapeutic approaches, you’ll learn valuable skills in emotional regulation, distress tolerance, and building healthier relationships. These tools will empower you to handle difficult emotions and manage moments of crisis with greater ease.

The most important relationship we’ll work on is the one you have with yourself. Over time, you’ll gain confidence in your ability to make decisions, trust yourself, and manage life’s challenges. This is the key to overcoming depression, and I am dedicated to helping you break free from self-doubt and experience true relief from the weight of depression.

You Probably Have Some Questions About Depression Therapy...
Here's What You Need To Know

I’m already struggling with depression. Will discussing it in therapy make things worse?

The therapeutic journey may involve confronting challenging emotions as a key part of your healing process. However, with the right therapist, you'll be supported every step of the way in a safe and nurturing environment. I will move at a pace that feels comfortable for you, ensuring you're always in control. Throughout this process, you'll also develop valuable self-regulation skills to manage discomfort and distress, practicing them in sessions so you can apply them in everyday life.

I’ve been struggling with depression for a long time. Can new coping skills really help me overcome it?

Coping skills won’t make depression vanish overnight, but they enable you to manage overwhelming emotions like anxiety and sadness more effectively. As you learn to trust your ability to navigate and process these intense feelings, you’ll gain the confidence to make positive life changes that can help you move further away from depression.

I’ve tried therapy in the past and it didn’t work. Why should I give it another try now?

It's completely normal to feel like nothing can help when you're dealing with depression. The good news is, depression is highly treatable. Finding the right therapy approach and the right therapist can significantly impact the progress you make. By reading this page, you're showing a desire to feel better - and that motivation, paired with dedication and professional support, can play a key role in your journey to healing and moving forward.

You Have The Power To Create The Life You Desire

If you're facing the challenges of clinical depression and are ready to make a change, I can support you in creating the life you deserve.

Call me at 347-256-6702 or use my contact page to schedule a free 20 minute phone consultation. I look forward to partnering with you on your journey to a brighter future.